In an online broadcast, HeartMath practitioner Guy Desbiolles and prominent Tibetan meditation teacher Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into

Tenzin Wangyal Rinpoche and Rob Patzig, president of Ligmincha International, host a live online broadcast to introduce an extraordinary upcoming event. The broadcast provides

In Tibetan with consecutive English interpretation. Join us for an enlightening live online dialog with Geshe Lobsang Monlam, hosted by Jhama Lhamo, as they explore the intersection of artificial intelligence and Tibetan knowledge systems. This event

So much has happened since the CyberSangha® community app launched on April 1, including new spaces for our growing numbers of members to connect with each other and with CyberSangha, as well as with Ligmincha International and

Join movement expert Ido Portal and Tibetan Bön Buddhist teacher Tenzin Wangyal Rinpoche as they explore the profound connection between inner stillness and outer movement. In this live online dialog, discover

Can we ease our physical and emotional pain simply by increasing our sensitivity to natural, healthy pleasures? In Dr. Eric Garland's MORE research, participants learned a savoring practice in which they intentionally focused on the sights, sounds,

A live online discussion with integrative sleep specialist Ed O’Malley, Ph.D., and Tibetan meditation master Geshe Tenzin Wangyal. How do the light of day and darkness of night impact our experience as human beings, including the

A live online discussion with Danny Lewin, Ph.D., and host Geshe Tenzin Wangyal. How do modern science and ancient Tibetan wisdom define the different states of sleep? What is the best advice for improving sleep and circadian health and being more

A live online conversation with Tsewang Norbu Lama and host Jhama Lhamo. In Tibetan with summary in English at beginning and end. Even now, in the 21st century, there are remote communities around the world that remain

Apr 5, 2024 A live online conversation with Eve Ekman, Ph.D.; Cristina Lanata, M.D.; and host Alejandro Chaoul-Reich, Ph.D. In December 2023 we explored how burnout can be addressed through self-care and meditation. The exploration continues in Part 2, as writer, teacher and contemplative social scientist Eve Ekman and physician-scientist Cristina Lanata discuss how the […]