(60 minutes) All are invited to recite bardo prayers for the benefit of those who have recently died in India and worldwide during the ongoing catastrophic resurgence of COVID-19. Reciting these prayers offers

(59 minutes) Tenzin Wangyal Rinpoche explains how to know when our pain body is active, how to connect with it, and ultimately, how to transcend it.

(61 minutes) Tenzin Wangyal Rinpoche explains and guides a meditation that helps us connect with fear as a friend, not as a foe.

(66 minutes) Invited panelists explore the close relationship between emotional balance and meditation, discuss how psychological interventions can complement meditation practice. The dialog is

This “homework assignment” suggested by Tenzin Wangyal Rinpoche is part of the free, yearlong online program, A Year of Body, Speech & Mind   Throughout the Month of the Mind (March 27 – April 24, 2021), as a formal practice, try to set aside a few minutes each morning to sit and listen to the […]

(65 minutes) In a live Internet broadcast, Tenzin Wangyal Rinpoche guides us in resting deeply in awareness of inner spaciousness.

Materials to support your practice of “Meditation on Resting in the Spaciousness of Mind” have been translated into multiple languages and can be accessed below. This practice is part of the 24-Hour Full Moon Practice on “Finding Peace through Spaciousness of the Mind” (2021). Note that any page of this website can be automatically translated […]

(34 min.) Tenzin Wangyal Rinpoche offers a spontaneous online teaching and guided meditation as part of the Month of Speech. This broadcast is part of

(65 minutes) An online discussion with Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich on the benefits of focused breathing in contemplative practices such as yoga and Buddhist

Join us in this free, yearlong online program related to the three doors of body, speech and mind. Included are live teachings and guided meditations with Tenzin Wangyal Rinpoche, science/spirituality dialogs,